Week 1

I had to end my water fast a little sooner than anticipated. I started getting light headed when I would stand up. However, I transitioned into Ketosis yesterday.

Just barely but hey I am there! I even tested 3 times and this morning just to make sure it wasn't a fluke. Everyone has their own way of telling that they are in Ketosis. I am having issues sleeping.

Today (thanks to Aunt Flo) had me craving something sweet like no tomorrow. I combined cream cheese, kerry gold butter and coconut oil in the microwave and it gave me a fat bomb with the sweet kick.