Set back

Since I was in ketosis for a good bit I I decided to do a little experiment......I ate a peanut butter and peach jam sandwich Tuesday night. By Thursday morning I gained 20 pounds of fluid.....yes you read that right TWENTY POUNDS OF FLUID.


I and the first to admit I rolled down the carb coaster and I need to get  back in the game.

Tomorrow its back to liquids 24/7. The swelling is so bad even my fingers are extremely swollen.

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